Tag: hydration
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My New Workout Habit: Electrolytes During + After (Because Water Wasn’t Enough)
I’m a pretty good water drinker. Most days I get at least 60 oz of water (often more), and I’ll have protein drinks too. And yet… my body has been giving me the same message over and over: “You’re dehydrated.” Not always in a dramatic way — more like subtle signs: So I decided to try something…