Author: Laurel Seabrook
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How to Improve Insulin Sensitivity to Boost Fat Loss (especially for women over 40)
If you’ve been eating well, moving more, and still struggling to lose fat, the culprit might not be your willpower — it could be insulin resistance.For women over 40, hormonal changes can make our bodies more prone to it, which can slow down fat loss, increase cravings, and leave us feeling frustrated. The good news? You…
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Simple Valentine Outfit Ideas
Comfy, Casual & Date Night Looks for Every Kind of Valentine’s Day Valentine’s Day doesn’t have to mean uncomfortable outfits, overthinking what to wear, or buying something brand new just for one night. Whether you’re heading out for date night, meeting friends for Galentine’s, squeezing in a workout, or keeping things cozy at home —…
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My New Workout Habit: Electrolytes During + After (Because Water Wasn’t Enough)
I’m a pretty good water drinker. Most days I get at least 60 oz of water (often more), and I’ll have protein drinks too. And yet… my body has been giving me the same message over and over: “You’re dehydrated.” Not always in a dramatic way — more like subtle signs: So I decided to try something…
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I Didn’t Start With Weight Loss — I Started With 10 Minutes
I was talking to some friends about mental health because they are still struggling. I shared what has helped me and one said, “that’s a good idea, I am going to start with daily walks”. So here I am, I decided to share a bit of my story. There was a stretch of time where…
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Boost Your Body’s Natural GLP-1: The Hormone That Helps You Feel Full & Balanced
There’s been a lot of buzz about GLP-1 lately—especially with new weight loss medications that mimic its effects. But here’s the exciting part: your body already produces GLP-1 naturally! And there are simple lifestyle habits you can use to support it. Let’s dive into what GLP-1 is, why it matters, and how you can naturally boost your…
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Are Canned Beans Healthy? What You Need to Know About Additives (+ My High-Protein Bean Pot Recipe!)
Plant-forward • High-fibre • Cozy & budget friendly National Bean Day seemed like the perfect day to share this. When you’re working toward better health, weight loss, or simply eating more whole foods, you’ve probably found yourself scanning ingredient labels a little more closely. And if you’ve ever looked at a can of beans and…
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My 75 Soft Challenge (Healthy Life, Simple Style Edition)
It’s January 1, and if you’re anything like me, you’ve probably felt that familiar pressure to “start over” and do everything perfectly. Not this year. This year I’m doing a 75 Soft Challenge — a simple, realistic reset that’s designed for real life. No extreme rules. No punishment. No “I messed up so I guess I’ll quit.” Just…
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North Rise Fleece Leggings Review: Warm, Cozy & Perfect for Winter Wear
Is it okay to wear leggings three days in a row?I’m going to say yes — especially when they’re this comfortable. Now that winter weather is here, fleece-lined leggings have officially become a daily staple for me. I’m outside walking, running errands, heading to cold arenas, and just trying to stay warm without feeling bulky or restricted.…
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Blueberry Chia “Pudding-Jam” (2 Ways)
A lightly sweet, spoonable blueberry topping for crepes, Greek yogurt, oatmeal, toast… basically anything that needs a little “dessert vibes.” This is one of my favorite make-ahead fridge staples because it takes 10 minutes, tastes like a treat, and you can use it all week (and my granddaughter loves it in sourdough crepes!) Below are two versions:…
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Homemade Protein Muesli Mix (My Go-To Make-Ahead Breakfast)
High protein, high fiber, and ready in under 60 seconds — no soaking required. If there’s one thing that keeps me on track with my health and weight-loss goals, it’s having fast, easy meals ready to go. I’m all about simple systems, not perfection — especially first thing in the morning when I’m juggling dogs, content, and…