Author: Laurel Seabrook
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When Do Plateaus Usually Happen? (A Detailed Look for Women Over 40)
One of the most common — and most frustrating — experiences in a health or fat-loss journey is the plateau. You’re eating well, moving your body, lifting weights, and doing all the things the experts say to do… and suddenly the results slow down or stop. The truth is: Plateau’s almost always show up at predictable…
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High-Protein Veggie Lentil Pasta Sauce (Easy, Delicious, & 33g Protein Meal!)
You know those nights when you just start cleaning out the fridge and throwing things into a pot… and somehow it turns into something amazing?That’s exactly how this recipe happened. I had veggies that needed using, an open block of tofu, and some sauces I wanted to finish — so I tossed everything together, added…
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The Best Crunchy Toppers for High-Protein Salads (Soybeans vs Walnuts vs Pecans vs Pumpkin Seeds)
If you’re anything like me, a salad just isn’t complete without a little crunch.But not all crunchy toppings are created equal—especially when you’re aiming for high protein, balanced fats, calorie deficit and ingredients that support women’s health over 40. Today we’re comparing four delicious options you may already have in your pantry: ✔ Dry-roasted soybeans✔ Walnuts✔…
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Should You Eat More Earlier in the Day? The Real Truth About Meal Timing, Metabolism & Weight Loss
Have you seen the graphics floating around social media that show a “big breakfast, small dinner” leading to a leaner body — and a “small breakfast, big dinner” leading to weight gain. Eye-catching? Yes.Scientifically accurate? Partially.Oversimplified? Absolutely. Let’s break down what’s true, what’s exaggerated, and how to make meal timing work for your real life. Your Body Has…
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Freekeh: The High-Protein, High-Fiber Grain You Need in Your Plant-Based Kitchen
(Plus: A Budha Bowl and 2 Breakfast Recipes) If you’ve been looking for a new whole grain that’s hearty, satisfying, and packed with nutrients to support midlife energy and metabolism—say hello to freekeh. Most people know quinoa as the high-protein grain, but freekeh deserves just as much hype. It’s one of the oldest cultivated grains in the…
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Understanding TDEE: The REAL Key to Fat Loss for Women Over 40
(And why NEAT + strength training matter more than you think) Most women think fat loss is about eating less and moving more.But the real secret? Understanding your TDEE — Total Daily Energy Expenditure. TDEE is the total number of calories your body burns in a day. When you understand what makes up your TDEE, you…
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New Releases Cozy, Chic & Ready for Anything — My Top 4 Picks
When the seasons shift, I always reach for pieces that tick all my boxes: comfort, performance, style, and longevity. And this week’s launches couldn’t be more perfectly aligned with that. Whether you’re layering up for a chilly morning walk, heading into your fitness routine, or embracing a cozy slow day at home, these four pieces deliver—effortlessly.…
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Decadent High-Protein Chocolate Parfait (Plant-Based & So Satisfying)
Perfect for National Parfait Day & Vegan Month! If there’s one thing I love about eating healthy, it’s how simple foods can feel luxurious with just a little layering magic. And since November 25 is National Parfait Day, it felt like the perfect time to share one of my favourite plant-based, high-protein parfaits. This one tastes like dessert… but…
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Slow Cooker Lentil & Quinoa Sloppy Joes (Plant-Based + High Protein)
There’s something so satisfying about a cozy, saucy, savoury Sloppy Joe… especially one that’s packed with plant-powered protein and fibre. This week for Meatless Monday, I adapted a Simply Quinoa recipe and turned it into a hearty slow-cooker version using red lentils, quinoa, and loads of veggies. It starts soupy (red lentils always do), but it thickens…
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The Tiny “Hope Molecules” Your Muscles Release — and Why They Matter in Midlife
What Are Myokines? When we think about movement, we often focus on calories burned, steps counted, or how “hard” a workout feels.But the real magic happens on the inside. Every time your muscles contract — yes, even during light movement — they release hormone-like messengers called myokines. Researchers have identified hundreds of them, and they play a…