Author: Laurel Seabrook
-
A Cozy, Whole-Food Version of My Beloved Johnny’s Potato Soup Mix
Healthy Life, Simple Style I used to love the Johnny’s Potato Soup mix from Costco.If I’m being honest? I still do. It’s fast, it’s tasty, and it’s the perfect “dump, stir, done” soup when you’re cold or tired. But over the past couple of years, I’ve been trying to eat as many whole, unprocessed foods as I can —…
-
My Toxic Trait?
Trying to Make Everything as Nutritious as Possible… And One Way I Do That Is by Adding Greens to Everything We all have our quirks… and mine?My toxic trait is trying to make absolutely everything as nutritious as possible. 😅Smoothies? Add greens.Pasta? Add greens.Eggs? Yep… add greens.Burritos? Always greens.Soup? Greens.Salads? Even more greens. But truthfully?It’s one of the simplest habits that’s…
-
Why Strong Thighs Are a Midlife Superpower (And How to Train Them)
For most of my adult life, I’ve been aware of my thighs.Not in a “love them” kind of way… more in a “why do they always gobble my shorts?” kind of way. And if you have naturally strong, muscular thighs, I’m willing to bet you know exactly what I mean. But recently I started learning…
-
Walking vs Running: Which Exercise Is Best for Fat Loss Over 40?
While I’ve been in Puerto Vallarta, I decided to test something I’ve always wondered:How different is the calorie burn between regular walking, interval walking, fast walking, and Zone 2 running? So, for four days, I set my timer for around 30 minutes and did each style of movement: And the results surprised me in the best way.…
-
Hearty Lentil & Black Bean Tortilla Soup (Vegetarian and High Protein)
If you’re searching for a filling, protein-packed, and flavorful meal that’s also vegetarian, this Lentil & Black Bean Tortilla Soup is the perfect addition to your recipe box. I love making this for Meatless Monday, but honestly, it’s great any day of the week. It’s loaded with plant-based protein and fiber and has a bold, rich flavor thanks to a generous mix of spices…
-
New Releases to Keep You Warm, Cozy, and Confident
As the weather cools and the days grow shorter, it’s all about finding pieces that blend comfort, warmth, and style. Whether you’re heading out for a crisp morning walk, tackling errands, or curling up with a cozy drink, these new arrivals will have you feeling effortlessly put together. From buttery-soft leggings with a touch of…
-
Try This Easy Plant-Based Meal Prep
If you’re trying to eat more plant-based meals, one of the simplest things you can do is cook up a batch of beans.Seriously—this tiny habit can make a huge difference in how easy (and affordable!) it is to nourish your body. Why Beans? Beans are loaded with benefits: And best of all? They’re super budget-friendly. A big bag of dried beans costs just…
-
Why Slowing Down Can Actually Speed Up Your Weight Loss
If you’ve ever looked down at your watch mid-run and thought, “Why is my heart rate so high when I’m barely moving?”— you’re not alone. That’s been me lately. I live in a hilly area, and even when I feel like I’m running slow, my heart rate monitor tells another story. It’s not unusual for me…
-
Meal Prep = Less Stress, Better Nutrition 🌿
How Weekend Prep Helps Me Stay on Track with Protein, Fibre & Calories If there’s one habit that’s made the biggest difference in my health journey, it’s weekend meal prep. Taking a couple of hours on Saturday or Sunday to plan and prep my meals sets me up for success all week long — not…
-
Are You Really Hungry… or Just Thirsty? 💧
You know that mid-afternoon slump when you suddenly crave something sweet or salty?Before you reach for a snack, here’s a question worth asking:👉 Am I actually hungry… or just thirsty? It might sound simple, but our bodies often send mixed signals. What feels like hunger can actually be mild dehydration. How Thirst Disguises Itself as Hunger Your…