Category: fitness
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The Tiny “Hope Molecules” Your Muscles Release — and Why They Matter in Midlife
What Are Myokines? When we think about movement, we often focus on calories burned, steps counted, or how “hard” a workout feels.But the real magic happens on the inside. Every time your muscles contract — yes, even during light movement — they release hormone-like messengers called myokines. Researchers have identified hundreds of them, and they play a…
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Walking vs Running: Which Exercise Is Best for Fat Loss Over 40?
While I’ve been in Puerto Vallarta, I decided to test something I’ve always wondered:How different is the calorie burn between regular walking, interval walking, fast walking, and Zone 2 running? So, for four days, I set my timer for around 30 minutes and did each style of movement: And the results surprised me in the best way.…
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What have you been putting off doing? Why? Cleaning my house because I am too busy hiking, running or making cards 🤭
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What is Metcon? (a quick full body workout you can do anywhere)
If you’ve been hearing the word MetCon and wondering what all the fuss is about, you’re in the right place. Whether you’re getting back into a workout routine, love short but effective movement, or just want to feel strong and energized, this type of training might be your new favorite thing. Let’s break it down in simple…
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Best Leggings for Runners with Knee Pain: My Sunday Runday Story
Running with knee pain isn’t easy. If you’ve ever dealt with an old injury, arthritis, or just the wear and tear that comes with years of movement, you know the challenge of deciding whether to lace up your shoes or rest instead. As someone who has lived with a “bad knee” for years (made worse…
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Why I Keep Running Even With Sore Knees -and what helps me stay mobile
Sunday RUNDAY As someone who has struggled with sore knees—one of them started bothering me in my youth—I’ve always been extra cautious when it comes to movement. But here’s something interesting: both my doctor and a specialist told me the same thing—keep running. And you know what? I agreed. I had a strong hunch that…