Tag: vegetarian
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Freekeh: The High-Protein, High-Fiber Grain You Need in Your Plant-Based Kitchen
(Plus: A Budha Bowl and 2 Breakfast Recipes) If you’ve been looking for a new whole grain that’s hearty, satisfying, and packed with nutrients to support midlife energy and metabolism—say hello to freekeh. Most people know quinoa as the high-protein grain, but freekeh deserves just as much hype. It’s one of the oldest cultivated grains in the…
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🌱 Vegetarian Cheesy Lasagna Wraps (with Homemade Passata Option)
If you love the comforting flavors of lasagna but don’t always have the time (or energy!) to layer noodles, sauce, and cheese into a full casserole, these Vegetarian Cheesy Lasagna Wraps are the perfect shortcut. They’re packed with protein, loaded with flavor, and come together in a fraction of the time—plus, you can bake or air fry…
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🌮 Vegetarian Smashed Tacos with Tofu, Mushrooms & Pumpkin Seeds
If you’ve spent any time scrolling food reels on Instagram, you’ve probably seen the trend of smashed tacos. They’re crispy, saucy, and packed with flavor. My inspiration for this version came from @nicolemcmom, who made a drool-worthy pork version. Of course, I had to put my own Healthy Life, Simple Style spin on it—making them vegetarian, protein-packed, and full…