Tag: meal prep
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Blueberry Chia “Pudding-Jam” (2 Ways)
A lightly sweet, spoonable blueberry topping for crepes, Greek yogurt, oatmeal, toast… basically anything that needs a little “dessert vibes.” This is one of my favorite make-ahead fridge staples because it takes 10 minutes, tastes like a treat, and you can use it all week (and my granddaughter loves it in sourdough crepes!) Below are two versions:…
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Try This Easy Plant-Based Meal Prep
If you’re trying to eat more plant-based meals, one of the simplest things you can do is cook up a batch of beans.Seriously—this tiny habit can make a huge difference in how easy (and affordable!) it is to nourish your body. Why Beans? Beans are loaded with benefits: And best of all? They’re super budget-friendly. A big bag of dried beans costs just…
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Meal Prep = Less Stress, Better Nutrition 🌿
How Weekend Prep Helps Me Stay on Track with Protein, Fibre & Calories If there’s one habit that’s made the biggest difference in my health journey, it’s weekend meal prep. Taking a couple of hours on Saturday or Sunday to plan and prep my meals sets me up for success all week long — not…