Tag: weight loss
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Meal Prep = Less Stress, Better Nutrition 🌿
How Weekend Prep Helps Me Stay on Track with Protein, Fibre & Calories If there’s one habit that’s made the biggest difference in my health journey, it’s weekend meal prep. Taking a couple of hours on Saturday or Sunday to plan and prep my meals sets me up for success all week long — not…
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Real Progress, Real Life: My Sept 8–14 Weight Loss Journal + an Exciting Update
Another week down—and another 0.8 pounds lost! 🙌But more than the scale, this week was about momentum, mindset, and morning workouts. My biggest non-scale victory? Not eating all the Ferro Rochers in the house (😂 seriously though). For me, that’s a sign of how much less power cravings have over me lately. I’ve been eating more intuitively,…