When I looked at this photo, I’ll be honest—my first instinct was to pick it apart.
👀 “Look at my tummy…”
👀 “Those arms…”
Sound familiar?
Here’s the thing: photos and the scale only tell part of the story. They can make us forget the bigger picture.
This morning, I took my measurements and realized something powerful:
✨ I’ve lost inches in my waist and tummy
✨ I’m down 10 pounds in 2 months
That’s progress worth celebrating!
Why Photos & the Scale Can Mislead You
- Photos: Lighting, angles, posture, and clothes can exaggerate or hide changes.
- The Scale: Weight fluctuates daily with water, hormones, sodium, and glycogen. The number isn’t always fat loss.
Neither should define your progress. They’re just data points—not verdicts.
Why Measurements Matter
Taking measurements shows what photos and the scale might miss. Losing inches (especially around your waist and tummy) tells you your body composition is changing—even if the scale is stubborn.
For women over 40, this is especially important. Strength training, hormone shifts, and improved nutrition may mean you’re losing fat and gaining lean muscle at the same time. The scale won’t always show that… but the tape measure will.
How to Take Your Measurements
You don’t need fancy tools. Just a soft tape measure and a notebook (or your phone notes).
Measure in the morning, same day each week or month, and always at the same spots:
- Waist: Smallest part of your torso (usually just above belly button)
- Abdomen: At the belly button
- Hips: Fullest part of hips/glutes
- Thigh: Fullest part (choose one leg and stick with it each time)
- Upper Arm: Midpoint between shoulder and elbow
How Often Should You Measure?
- Every 2–4 weeks is plenty (I do mine monthly and I have included a tracker at the bottom of this post
- Track your progress in the same place each time
- Write down non-scale victories too: better sleep, more energy, clothes fitting differently, stronger workouts
The Bottom Line
Your journey isn’t about perfection—it’s about progress. Consistency is what gets you results.
So next time you’re tempted to critique your photos or get discouraged by the scale, grab a tape measure instead. You may be surprised at how far you’ve already come.
💚 Keep going. Keep showing up. Your results are building—even when you can’t see them yet.
👉 Want an easy way to track your progress?
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