Tag: plant based
-
Blueberry Chia “Pudding-Jam” (2 Ways)
A lightly sweet, spoonable blueberry topping for crepes, Greek yogurt, oatmeal, toast… basically anything that needs a little “dessert vibes.” This is one of my favorite make-ahead fridge staples because it takes 10 minutes, tastes like a treat, and you can use it all week (and my granddaughter loves it in sourdough crepes!) Below are two versions:…
-
Homemade Protein Muesli Mix (My Go-To Make-Ahead Breakfast)
High protein, high fiber, and ready in under 60 seconds — no soaking required. If there’s one thing that keeps me on track with my health and weight-loss goals, it’s having fast, easy meals ready to go. I’m all about simple systems, not perfection — especially first thing in the morning when I’m juggling dogs, content, and…
-
High-Protein Veggie Lentil Pasta Sauce (Easy, Delicious, & 33g Protein Meal!)
You know those nights when you just start cleaning out the fridge and throwing things into a pot… and somehow it turns into something amazing?That’s exactly how this recipe happened. I had veggies that needed using, an open block of tofu, and some sauces I wanted to finish — so I tossed everything together, added…
-
Freekeh: The High-Protein, High-Fiber Grain You Need in Your Plant-Based Kitchen
(Plus: A Budha Bowl and 2 Breakfast Recipes) If you’ve been looking for a new whole grain that’s hearty, satisfying, and packed with nutrients to support midlife energy and metabolism—say hello to freekeh. Most people know quinoa as the high-protein grain, but freekeh deserves just as much hype. It’s one of the oldest cultivated grains in the…
-
Slow Cooker Lentil & Quinoa Sloppy Joes (Plant-Based + High Protein)
There’s something so satisfying about a cozy, saucy, savoury Sloppy Joe… especially one that’s packed with plant-powered protein and fibre. This week for Meatless Monday, I adapted a Simply Quinoa recipe and turned it into a hearty slow-cooker version using red lentils, quinoa, and loads of veggies. It starts soupy (red lentils always do), but it thickens…
-
A Cozy, Whole-Food Version of My Beloved Johnny’s Potato Soup Mix
Healthy Life, Simple Style I used to love the Johnny’s Potato Soup mix from Costco.If I’m being honest? I still do. It’s fast, it’s tasty, and it’s the perfect “dump, stir, done” soup when you’re cold or tired. But over the past couple of years, I’ve been trying to eat as many whole, unprocessed foods as I can —…
-
My Toxic Trait?
Trying to Make Everything as Nutritious as Possible… And One Way I Do That Is by Adding Greens to Everything We all have our quirks… and mine?My toxic trait is trying to make absolutely everything as nutritious as possible. 😅Smoothies? Add greens.Pasta? Add greens.Eggs? Yep… add greens.Burritos? Always greens.Soup? Greens.Salads? Even more greens. But truthfully?It’s one of the simplest habits that’s…
-
Hearty Lentil & Black Bean Tortilla Soup (Vegetarian and High Protein)
If you’re searching for a filling, protein-packed, and flavorful meal that’s also vegetarian, this Lentil & Black Bean Tortilla Soup is the perfect addition to your recipe box. I love making this for Meatless Monday, but honestly, it’s great any day of the week. It’s loaded with plant-based protein and fiber and has a bold, rich flavor thanks to a generous mix of spices…
-
Try This Easy Plant-Based Meal Prep
If you’re trying to eat more plant-based meals, one of the simplest things you can do is cook up a batch of beans.Seriously—this tiny habit can make a huge difference in how easy (and affordable!) it is to nourish your body. Why Beans? Beans are loaded with benefits: And best of all? They’re super budget-friendly. A big bag of dried beans costs just…
-
Meal Prep = Less Stress, Better Nutrition 🌿
How Weekend Prep Helps Me Stay on Track with Protein, Fibre & Calories If there’s one habit that’s made the biggest difference in my health journey, it’s weekend meal prep. Taking a couple of hours on Saturday or Sunday to plan and prep my meals sets me up for success all week long — not…