Tag: plant based
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Do You Really Need to Eat Protein Within 30 Minutes of Working Out? (Here’s the Truth)
Good nutrition matters, timing not so much By Laurel Seabrook · Healthy Life, Simple Style If you’re anything like me, you’ve probably heard a lot of rules about what and when to eat around your workouts: Sound familiar? There’s no shortage of advice floating around—some good, some outdated, and some that just adds unnecessary stress.…
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Is a Fibre Deficiency Secretly Sabotaging Your Weight Loss
You’ve been eating clean.You’ve added more protein.You’re even choosing the healthier snacks. So why hasn’t the scale budged… or worse, why are you still fighting cravings and energy crashes? 😩 Here’s the thing: it might not be about what you are eating, but about what’s missing.And for many women over 40, that missing piece is fiber. The…
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Hearty Plant-Based Tacos with Lentils, Black Beans & Mushrooms
Celebrate National Taco Day with these hearty plant-based tacos made with lentils, black beans, and mushrooms. High in protein, full of flavor, and perfect for hard or soft shells — a wholesome twist on classic tacos! There are few foods as universally loved as tacos. Whether you like them crunchy or soft, spicy or mild,…
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🌱 Vegetarian Cheesy Lasagna Wraps (with Homemade Passata Option)
If you love the comforting flavors of lasagna but don’t always have the time (or energy!) to layer noodles, sauce, and cheese into a full casserole, these Vegetarian Cheesy Lasagna Wraps are the perfect shortcut. They’re packed with protein, loaded with flavor, and come together in a fraction of the time—plus, you can bake or air fry…
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Pack & Go Power Bars (High Protein + Fiber, No Bake)
My husband and I are heading out for a hiking weekend. Have you ever been to Port Renfrew? There’s a few beautiful hikes. The shopping isn’t so great so I like to pack as much as I can so I can stay on track with my weight loss. These Pack & Go bars travel nicely…
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🌮 Vegetarian Smashed Tacos with Tofu, Mushrooms & Pumpkin Seeds
If you’ve spent any time scrolling food reels on Instagram, you’ve probably seen the trend of smashed tacos. They’re crispy, saucy, and packed with flavor. My inspiration for this version came from @nicolemcmom, who made a drool-worthy pork version. Of course, I had to put my own Healthy Life, Simple Style spin on it—making them vegetarian, protein-packed, and full…