Tag: walking
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Understanding TDEE: The REAL Key to Fat Loss for Women Over 40
(And why NEAT + strength training matter more than you think) Most women think fat loss is about eating less and moving more.But the real secret? Understanding your TDEE — Total Daily Energy Expenditure. TDEE is the total number of calories your body burns in a day. When you understand what makes up your TDEE, you…
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Walking vs Running: Which Exercise Is Best for Fat Loss Over 40?
While I’ve been in Puerto Vallarta, I decided to test something I’ve always wondered:How different is the calorie burn between regular walking, interval walking, fast walking, and Zone 2 running? So, for four days, I set my timer for around 30 minutes and did each style of movement: And the results surprised me in the best way.…