Tag: protein
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Are Canned Beans Healthy? What You Need to Know About Additives (+ My High-Protein Bean Pot Recipe!)
Plant-forward • High-fibre • Cozy & budget friendly National Bean Day seemed like the perfect day to share this. When you’re working toward better health, weight loss, or simply eating more whole foods, you’ve probably found yourself scanning ingredient labels a little more closely. And if you’ve ever looked at a can of beans and…
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Homemade Protein Muesli Mix (My Go-To Make-Ahead Breakfast)
High protein, high fiber, and ready in under 60 seconds — no soaking required. If there’s one thing that keeps me on track with my health and weight-loss goals, it’s having fast, easy meals ready to go. I’m all about simple systems, not perfection — especially first thing in the morning when I’m juggling dogs, content, and…
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High-Protein Veggie Lentil Pasta Sauce (Easy, Delicious, & 33g Protein Meal!)
You know those nights when you just start cleaning out the fridge and throwing things into a pot… and somehow it turns into something amazing?That’s exactly how this recipe happened. I had veggies that needed using, an open block of tofu, and some sauces I wanted to finish — so I tossed everything together, added…
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The Best Crunchy Toppers for High-Protein Salads (Soybeans vs Walnuts vs Pecans vs Pumpkin Seeds)
If you’re anything like me, a salad just isn’t complete without a little crunch.But not all crunchy toppings are created equal—especially when you’re aiming for high protein, balanced fats, calorie deficit and ingredients that support women’s health over 40. Today we’re comparing four delicious options you may already have in your pantry: ✔ Dry-roasted soybeans✔ Walnuts✔…
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Freekeh: The High-Protein, High-Fiber Grain You Need in Your Plant-Based Kitchen
(Plus: A Budha Bowl and 2 Breakfast Recipes) If you’ve been looking for a new whole grain that’s hearty, satisfying, and packed with nutrients to support midlife energy and metabolism—say hello to freekeh. Most people know quinoa as the high-protein grain, but freekeh deserves just as much hype. It’s one of the oldest cultivated grains in the…
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Understanding TDEE: The REAL Key to Fat Loss for Women Over 40
(And why NEAT + strength training matter more than you think) Most women think fat loss is about eating less and moving more.But the real secret? Understanding your TDEE — Total Daily Energy Expenditure. TDEE is the total number of calories your body burns in a day. When you understand what makes up your TDEE, you…
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Try This Easy Plant-Based Meal Prep
If you’re trying to eat more plant-based meals, one of the simplest things you can do is cook up a batch of beans.Seriously—this tiny habit can make a huge difference in how easy (and affordable!) it is to nourish your body. Why Beans? Beans are loaded with benefits: And best of all? They’re super budget-friendly. A big bag of dried beans costs just…
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Meal Prep = Less Stress, Better Nutrition 🌿
How Weekend Prep Helps Me Stay on Track with Protein, Fibre & Calories If there’s one habit that’s made the biggest difference in my health journey, it’s weekend meal prep. Taking a couple of hours on Saturday or Sunday to plan and prep my meals sets me up for success all week long — not…
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Do You Really Need to Eat Protein Within 30 Minutes of Working Out? (Here’s the Truth)
Good nutrition matters, timing not so much By Laurel Seabrook · Healthy Life, Simple Style If you’re anything like me, you’ve probably heard a lot of rules about what and when to eat around your workouts: Sound familiar? There’s no shortage of advice floating around—some good, some outdated, and some that just adds unnecessary stress.…
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Decadent High-Protein Chocolate Mousse
A creamy, chocolatey treat that satisfies your sweet tooth and fuels your body with plant-powered nutrition. This mousse is naturally sweetened, protein-packed, and full of fiber and healthy fats, making it a perfect breakfast, snack, or dessert A Sunday Meal Prep Win On Sundays, I usually try to do a bit of meal prep—nothing fancy, just a…