Tag: Running
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Walking vs Running: Which Exercise Is Best for Fat Loss Over 40?
While I’ve been in Puerto Vallarta, I decided to test something I’ve always wondered:How different is the calorie burn between regular walking, interval walking, fast walking, and Zone 2 running? So, for four days, I set my timer for around 30 minutes and did each style of movement: And the results surprised me in the best way.…
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Why Slowing Down Can Actually Speed Up Your Weight Loss
If you’ve ever looked down at your watch mid-run and thought, “Why is my heart rate so high when I’m barely moving?”— you’re not alone. That’s been me lately. I live in a hilly area, and even when I feel like I’m running slow, my heart rate monitor tells another story. It’s not unusual for me…
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Best Leggings for Runners with Knee Pain: My Sunday Runday Story
Running with knee pain isn’t easy. If you’ve ever dealt with an old injury, arthritis, or just the wear and tear that comes with years of movement, you know the challenge of deciding whether to lace up your shoes or rest instead. As someone who has lived with a “bad knee” for years (made worse…
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Why I Keep Running Even With Sore Knees -and what helps me stay mobile
Sunday RUNDAY As someone who has struggled with sore knees—one of them started bothering me in my youth—I’ve always been extra cautious when it comes to movement. But here’s something interesting: both my doctor and a specialist told me the same thing—keep running. And you know what? I agreed. I had a strong hunch that…